Mudita is the result of what we call Self Knowledge. It is referred to as the practice of vicarious joy in the fortune of others, but in reality “practice” is a misnomer. Although it is “practiced,” Mudita itself is a result. During overall practice we realize that there is no Real difference between ourselves and what we perceive to be others. That is the essence of the Self Knowledge that is the results of overall practice. This NonDuality of all of us actually being our true Self automatically starts to result in being able to feel the joy from the happiness of others. It feels good, and then in turn gets cultivated – hence the result becomes its own practice.. Automatically.
